before

the importance of pre-tattoo care

Hydrate! Drink plenty of water in the days leading up to your appointment. Moisturize daily. Use an unscented lotion to keep your skin supple and healthy.

Avoid sunburns, rashes, or dry patches. If your skin is irritated or damaged, your artist may reschedule. Avoid alcohol for about 48 hours before your appointment. It thins your blood, dehydrates you, and increases bleeding.

Step 4: Fuel Your Body and Dress Right

You don’t want to sit through a two-hour session on an empty stomach. That’s a fast track to nausea, dizziness, or even passing out. Your body needs fuel to cope with the adrenaline and discomfort.

Comfort is your top priority. Make sure you’ve had enough to eat and that your clothes aren’t too constricting. Your tattoo artist isn’t expecting you to show up like you’re ready to model for a tattoo magazine. It’s okay to leave the house in sweatpants today.

Eat a good meal. High-protein, balanced meals are best. Skip the sugar crash from donuts or energy drinks. Eat like you’re going to the gym. Think light, whole, and nourishing. Bring a small snack. Especially for long sessions. Granola bars, fruit, or trail mix work great.

Dress comfortably. Loose, breathable clothes that give your artist access to the tattoo area. Ink stains can happen. Those old black sweats will come in handy because they’re cozy and less likely to get ruined with colorful splatters.